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tatohak2020
Journal
16 Mar 20
tatohak2020's Journal, 16 Mar 20
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Weigh In record (no journal entry) for 16 March 2020
87 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
934 kcal
Fat: 27.44g | Prot: 57.04g | Carbs: 97.82g.
Breakfast:
فلافيلو بصاره فول مدشوش بالطريقه المصري, عسل عسل النحل, الطحان تمر سكرى.
Lunch:
فلافيلو بصاره فول مدشوش بالطريقه المصري, حوواوشي حوواوشي عيش بلحمه, عيش خبز, بيضة مسلوقة.
Dinner:
مشروب قرفه بالزنجبيل ☕ مشروب دافي, الخيار (مقشر), جبن قريش.
more...
2932 kcal
Exercise:
Desk Work - 17 hours, Resting - 3 hours, Sleeping - 4 hours.
more...
steady weight
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tatohak2020's Weight History
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