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8:30 am
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88.7 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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1873 kcal
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Fat: 116.90g | Prot: 61.99g | Carbs: 146.96g.
Breakfast: Green Tea. Lunch: Thick Crust Cheese Pizza with Vegetables, Green Tea. Dinner: Chunky Blue Cheese Dressing, celery, Hot Wings. Snacks/Other: brown sugar milk candy, Candied Ginger, Sorghum Syrup, Apples (Without Skin), Omega Peanut Butter, Cappuccino Original, Crunchy Cheetos. more...
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2458 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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jwhite03's Weight History
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