Weigh In record (no journal entry) for 16 March 2020
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73.1 kg
Lost so far: 2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 61.15g | Prot: 28.10g | Carbs: 128.29g.
Lunch: Popp Alaska-Seelachs Brotaufstrich, Lidl Krustenbrot. Dinner: Käse Lehmann Leipziger Käsesalat , Kühne Rote Beete in Scheiben, Lidl Krustenbrot. Snacks/Other: RUF Muffins mit Schokostückchen, Roter Tafelwein. more...
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Gaining 1.4 kg a Week
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