Weigh In record (no journal entry) for 16 March 2020
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66 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 32.83g | Prot: 43.96g | Carbs: 85.08g.
Lunch: Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Tahu Goreng, Ayam Goreng, Nasi Merah. more...
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Losing 19.6 kg a Week
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nauval.jn's Weight History
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