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perlahan tapi pasti.. semangat terus.. 😭
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83 kg
Lost so far: 4.6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 50.65g | Prot: 76.07g | Carbs: 152.57g.
Lunch: Saus Tomat, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Dada Ayam, Sosis Daging Sapi, Nasi Hitam. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Rose Brand Tepung Tapioka, Roti Martabak. more...
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Losing 0.4 kg a Week
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Renanas08's Weight History
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