Weigh In record (no journal entry) for 16 March 2020
|
62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 43.09g | Prot: 47.27g | Carbs: 90.40g.
Breakfast: 吐司, 煮熟的雞蛋白, 雞蛋(整個), Meadows 堅果, 咖啡, 牛油, 草莓淋醬. Dinner: 八寳飯, 燒雞肉, 臘腸, 杏鲍菇, 简妹 山野鲜笋, 青菜, 米飯. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|