diana.amay's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

63.3 kg Lost so far: 15.9 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

596 kcal

Fat: 29.36g | Prot: 32.41g | Carbs: 55.36g. Breakfast: Кофе с Молоком, Акконд Фитси Мультизлаки и Курага. Lunch: Говяжья Котлета на Пару, Гречка Отварная. Dinner: Coffeeport Салат Цезарь . Snacks/Other: Финик. more...

1876 kcal

Exercise: Шаги - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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diana.amay's Journal, 16 Mar 20

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diana.amay's Weight History