SHirley 777's Journal, 16 Mar 20

SHirley 777's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2020

78.8 kg Lost so far: 0 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

1072 kcal

Fat: 33.23g | Prot: 60.52g | Carbs: 150.28g. Breakfast: Coffee with Milk and Sugar, Sandwich, Oat Bran Cereal made with Milk. Lunch: Vegetable Empanadas. Dinner: Amway XS Mixed Whey Protein Chocalate . Snacks/Other: Cooked Dried Peach, Coffee with Sugar. more...

2336 kcal

Exercise: Aerobics - 25 minutes, Anaerobic Exercise - 10 minutes, Warm up - 7 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SHirley 777's Weight History

View Complete History

SHirley 777's Journal, 16 Mar 20

Submit a Comment

SHirley 777's Weight History