KONSISTEN
|
72.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 45.38g | Prot: 61.34g | Carbs: 169.88g.
Lunch: Iced Tea, Nasi Putih, Chicken Breast, Green Snap Beans, Carrots. Dinner: Beef Meatballs, Boiled Egg, Indonesian Chicken Noodles, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Sugar, Coffee, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Kapal Api Special Mix. more...
|
|
2461 kcal
|
Exercise:
Working - 8 hours, Motorbike Riding - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkiyunindra's Weight History
|