Weigh In record (no journal entry) for 15 March 2020
|
50 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 66.70g | Prot: 140.51g | Carbs: 214.86g.
Lunch: Шпинат, Огурец (с Кожурой), Авокадо Авокадо, Пава Пава Филе Малое Грудки Индейки, Мистраль Гречка. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lebedev@'s Weight History
|