okansen34's Journal, 15 Mar 20

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Weigh In record (no journal entry) for 15 March 2020

91.5 kg Lost so far: 6.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

486 kcal

Fat: 20.61g | Prot: 63.50g | Carbs: 7.92g. Breakfast: Haşlanmış Yumurta. Lunch: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz). Dinner: Tavuk Göğüs Eti. more...

2460 kcal

Exercise: Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 1.2 kg a Week

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okansen34's Journal, 15 Mar 20

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okansen34's Weight History