Weigh In record (no journal entry) for 15 March 2020
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 31.67g | Prot: 80.42g | Carbs: 193.27g.
Breakfast: Sambal Goreng, Tahu, Sayur Campuran, Nasi Putih. Lunch: Sambal Goreng, Petis, Jambu Biji, Makaroni. Dinner: Tahu Isi, Sambal Goreng, Sayur Campuran. Snacks/Other: Kurma. more...
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Gaining 0.1 kg a Week
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honainah's Weight History
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