Weigh In record (no journal entry) for 15 March 2020
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150.2 kg
Lost so far: 8.5 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 99.27g | Prot: 97.10g | Carbs: 22.73g.
Breakfast: Heavy Cream, Butter, Turkey Sausage , Avocado, Polar Shiitake Sliced Mushrooms Portabella Style, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Sour Cream, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast. Dinner: Keto Pretzel. more...
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Losing 1.3 kg a Week
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