Weigh In record (no journal entry) for 15 March 2020
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72 kg
Lost so far: 0.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 40.89g | Prot: 42.35g | Carbs: 127.17g.
Breakfast: Чернослив, Квашеная Капуста, Овсяная Крупа, Свинина Тушеная. Lunch: Пшеничный Хлеб, Суп Куриный с Картофелем. Snacks/Other: Чернослив, Грецкие Орехи, Красное Яблоко, Чернослив, Творог 18%. more...
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Gaining 1.3 kg a Week
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OLAM OLAM's Weight History
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