FLOWERDUDE's Journal, 15 Sep 10

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Weigh In record (no journal entry) for 15 September 2010

127.0 kg Lost so far: 28.1 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2010:

1211 kcal

Fat: 89.26g | Prot: 84.45g | Carbs: 14.15g. Breakfast: 4Carb Scrmblr (Sausage). Lunch: butter, bird's eye sprouts, cheddar, pace, chicken. more...

3354 kcal

Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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FLOWERDUDE's Journal, 15 Sep 10

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FLOWERDUDE's Weight History