Weigh In record (no journal entry) for 15 March 2020
|
61.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 62.11g | Prot: 61.77g | Carbs: 141.78g.
Breakfast: Telur Rebus, Otak-Otak, Kurma. Lunch: Cap Cay Kuah, Semur Daging, Bihun Goreng. Dinner: Nestle Susu Bear Brand. Snacks/Other: Sunny Gold Sosis Ayam, Kentang Goreng, NU Green Tea NU Green Tea Madu, Oreo Oreo Original, Nestle Dancow Full Cream. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|