Weigh In record (no journal entry) for 15 March 2020
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72.9 kg
Lost so far: 2.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 70.86g | Prot: 93.71g | Carbs: 168.31g.
Breakfast: Aldi Trauben Kernlos, Weintrauben (Amerikanische Sorte, Hautbeguss), Milfina Milch 1,5% Fett, Zimt, Mandelmehl, Ei, Zucker, Backpulver, Äpfel. Lunch: Storck Knoppers. Dinner: Milbona Quark Magerstufe, Bördegold Ofenfrites, Aldi Gyrospfanne. Snacks/Other: Milka Löffel-Ei, Storck Knoppers. more...
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Gaining 2.8 kg a Week
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