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widia70
Journal
15 Mar 20
widia70's Journal, 15 Mar 20
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Weigh In record (no journal entry) for 15 March 2020
68.6 kg
Lost so far:
4.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2020:
724 kcal
Fat: 21.01g | Prot: 32.65g | Carbs: 107.54g.
Breakfast:
Jagung Rebus.
Lunch:
Brownies.
Dinner:
Kakap (Ikan) (Spesies Campuran).
Snacks/Other:
Roti Isi (Campur Kering, Komersial), Kerupuk Beras.
more...
1917 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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widia70's Weight History
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