Weigh In record (no journal entry) for 15 March 2020
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83.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 65.67g | Prot: 90.10g | Carbs: 52.87g.
Breakfast: Сырники. Lunch: Винегрет, Печень Куриная в Сметане. Dinner: Окей Салат Витаминный, Жареная или Запеченная Куриная Грудка. more...
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Gaining 4.9 kg a Week
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