Shindk1004's Journal, 15 Mar 20

oat+pisang+madu+telur+vanili+garam

View Diet Calendar, 15 March 2020:
1183 kcal Fat: 34.20g | Prot: 36.06g | Carbs: 181.27g.   Breakfast: Wall's Solero,  Pancake Tawar, Duku, Kopi Luwak White Koffie. Lunch: Teh Manis,  Bubur Jagung Instan, Finna Food Sambal Terasi Uleg,  Tempe Goreng,  Telur Dadar atau Telur Orak-Arik dengan Sayuran,  Ubi Jalar (Manis). Dinner:  Gula Pasir,  Ikan Lele,  Nasi Putih. Snacks/Other: Yakult Yakult. more...
1351 kcal Exercise: Raking - 15 minutes, Ironing - 35 minutes, Cooking - 30 minutes, Showering - 15 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 14 hours. more...



     
 

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