Weigh In record (no journal entry) for 02 June 2013
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81 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 38.24g | Prot: 81.30g | Carbs: 119.61g.
Breakfast: Superior White Bread, Fish Paste. Dinner: Coconut Milk Lite, Biscotti (Italian Sugar Cookie), 2 Minute Noodles, Butternut, Cauliflower and Baby Marrows, Chicken Breast. Snacks/Other: Slim Slab Cranberry, Whiskey, Lean Pro, Smooth Peanut Butter, Crackerbread. more...
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3005 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Circuit Training - 1 hour, Driving - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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