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Ga selalu timbangan yg jd patokan, coba juga liat ukuran pinggang n body fat'y. alhamdulilah pinggang turun 4 cm & body fat turun 3% :D
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1840 kcal
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Fat: 50.41g | Prot: 130.44g | Carbs: 206.86g.
Breakfast: Sinti Bumbu Pecel, Potatoes (Flesh, Without Salt, Boiled), Indonesian Lontong Rice Cake, Egg White. Lunch: Extra Lean Ground Beef, Chicken Leg, Chicken Vegetable Soup (with Equal Volume Water, Canned), Stewed Chicken Breast (Skin Not Eaten), Kapal Api Special Mix, Indonesian Fish Cake Soup. Dinner: ABC Saus Sambal , Indonesian Fish Cake Soup, Chicken Breast. Snacks/Other: Kapal Api Special Mix, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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2545 kcal
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Exercise:
Housework - 2 hours, Fitness Training (Workout) - 30 minutes, Motorbike Riding - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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rizkiyunindra's Weight History
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