Weigh In record (no journal entry) for 15 March 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 48.83g | Prot: 56.25g | Carbs: 91.71g.
Breakfast: 果醬, 牛油, 吐司, 拿鐵咖啡. Dinner: 米飯, 炒菠菜, 乾炒牛河, 雞肉, 炒雞蛋, 蝦仁. Snacks/Other: 鮮奶茶, 水煮蛋. more...
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Gaining 3.5 kg a Week
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