GrLa0913's Journal, 15 Mar 20


View Diet Calendar, 15 March 2020:
1986 kcal Fat: 74.24g | Prot: 72.41g | Carbs: 137.58g.   Breakfast:  Coffee with Milk, 聖安娜 蜂蜜蛋糕 (Honey Cake),  Plum. Lunch:  Kale ,  Chicken Breast (Skin Not Eaten). Dinner:  Pork,  Peanut Oil, Lungkow (龍口) 粉絲 (Glass Noodle),  Clams, Watercress. Snacks/Other:  Red Table Wine , Chocolate Rich Ice Cream, Sweet or Dark Chocolate. more...
1628 kcal Exercise: Gym - 18 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...

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GrLa0913's Weight History


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