Ilsekerkje's Journal, 14 Mar 20


View Diet Calendar, 14 March 2020:
1952 kcal Fat: 44.68g | Prot: 75.42g | Carbs: 174.87g.   Dinner: Zaanse Mayonaise, Conimex Sweet Chili Saus, AH Aubergine, Zoete Rode Paprika, Zoete Aardappel, Bloemkool, Zalm. Snacks/Other: Durum Doner, Lay's Naturel Chips (Zakje), Witte Tafelwijn. more...
1885 kcal Exercise: Planken aantal sec. - 1 minute, Running - 10/kph - 30 minutes, Squats aan stuks - 1 minute, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

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