Weigh In record (no journal entry) for 14 March 2020
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 54.35g | Prot: 53.61g | Carbs: 204.41g.
Breakfast: Café con Leche Descremada, Hacendado Yogur Natural 0%. Lunch: Cerveza, Orlando Tomate Frito, Hacendado Picos Integrales, Casa Mas Macarrones a la Boloñesa. Dinner: Mercadona Leche Semidesnatada, Cola Cao Cola Cao Original, Mantequilla, Pan Blanco. Snacks/Other: Barrita de Chocolate, Nestlé Chocolate. more...
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Losing 2.5 kg a Week
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