Weigh In record (no journal entry) for 14 March 2020
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59 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 55.88g | Prot: 105.52g | Carbs: 159.03g.
Breakfast: aha Magerquark, M-Classic Erdnussbutter Creamy, Uovo, Banana, Migros Urdinkel Toast. Lunch: Léger Halbfettbutter, Albume d'uovo, Lidl Gschwellti mit Schale, Don Pollo Pouletbrust Hauchdünn, Grana Padano Grana Padano, Fol Epi Legere. Dinner: Rio mare Tonno Al Naturale, aha Mozzarella, Anna's Best Pizzateig, Olio Extra Vergine di Oliva. Snacks/Other: Migros Vollkorntoast, Chiefs Vanilla Drive Protein Pudding. more...
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Gaining 1.3 kg a Week
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