Weigh In record (no journal entry) for 02 June 2013
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71 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 37.80g | Prot: 70.27g | Carbs: 212.65g.
Breakfast: Apples (Without Skin), Fried Battered Fish, Chocolate Milk, Oats. Lunch: Egg White, Fried Battered Fish, Mixed Vegetables (Solids and Liquids, Canned), White Rice (Medium-Grain, Cooked). Dinner: Oats, Chocolate Milk. Snacks/Other: Natural Dietary Fibre Supplement, Pork, Apples (Without Skin). more...
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1854 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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