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Danamagnoni
Journal
14 Mar 20
Danamagnoni's Journal, 14 Mar 20
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Weigh In record (no journal entry) for 14 March 2020
58 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2020:
987 kcal
Fat: 46.26g | Prot: 32.18g | Carbs: 112.23g.
Breakfast:
Sandía.
Lunch:
Chocotorta, Empanada de Verdura, Falafel, Pan Blanco, Guacamole, Queso Fresco.
Dinner:
Coca-Cola Coca-Cola Light.
Snacks/Other:
Hummus, Galletas de Arroz.
more...
1802 kcal
Exercise:
Football (soccer) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Fuerza - 30 minutes.
more...
Losing 1.8 kg a Week
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Danamagnoni's Weight History
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