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alhamdulillah mulai tg 18 januari 2020 mulai lagi defisit calory... kurang dan lebihny memuaskan.
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380 kcal
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Fat: 13.68g | Prot: 25.82g | Carbs: 36.59g.
Breakfast: Tomatoes, Low Fat Milk. Lunch: Bio Kul Strawberry Yoghurt , Green Tea. Dinner: Boiled Egg, Boiled Egg. more...
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afnan9185's Weight History
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