Weigh In record (no journal entry) for 01 June 2013
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 59.96g | Prot: 78.92g | Carbs: 192.00g.
Breakfast: lower sodium turkey breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon. Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties, Thin Crust Cheese Pizza. Dinner: Ketchup, Cucumber (Peeled), Fat Free Italian Dressing, Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Rotisserie Chicken. Snacks/Other: 100% All Fruit Mango Fruit Bar, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, lower sodium turkey breast, Champ! Mini Swirls Chocolate, Watermelon. more...
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2630 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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