Weigh In record (no journal entry) for 14 March 2020
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102.7 kg
Lost so far: 0.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 29.72g | Prot: 34.88g | Carbs: 130.74g.
Breakfast: Царь Каша 6 Злаков, Рогачев Сгущенка, Сухой Жареный Соленый Арахис. Lunch: Яблоко Зеленое, Лук, Зао Хлеб Хлеб с Семечками Заварной, Billa Уха из Горбуши. more...
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Gaining 3.5 kg a Week
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SergeiPanasiuk's Weight History
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