rizkiyunindra's Journal, 14 Mar 20

lunch'y 52 gram protein,10 gram lemak, 2 gram karbo. sepotong dada ayam,50 gram cumi,3 butir telur putih,1 butir telur utuh digoreng tanpa minyak :D

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1727 kcal

Fat: 76.28g | Prot: 123.08g | Carbs: 140.42g.   Breakfast: Rebo Kuaci Original. Lunch: Mangos, Steamed or Boiled Calamari, Fried Egg, Egg White, Stewed Chicken Breast (Skin Not Eaten). Dinner: Gizzard, Fried Egg, Fried Rice. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Indonesian Fried Vegetables, Indonesian Fried Tofu in Sweet and Spicy Sauce, Kapal Api Special Mix. more...

2246 kcal

Exercise: Motorbike Riding - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...