Weigh In record (no journal entry) for 14 March 2020
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 85.86g | Prot: 81.69g | Carbs: 221.38g.
Breakfast: Oatly Ikaffe, ICA Havregryn, AXA Rågflingor, ICA Fryst Mango, Osötade Frysta Jordgubbar, Osötade Frysta Hallon. Lunch: Felix Vitlökssås, Zeta Blandade Bönor , ICA Haricots Verts, Garant Bondbönor , Dulano Stekt Kycklingfilé, Kokta Morötter. Dinner: Arla Hushållsost 26%, Kavli Amerikansk Dressing Original, Fontana Halloumi, Max Frisco Hamburgerbröd. Snacks/Other: Del Monte Peach Halves In Juice, SIA Glass Vaniljglass, ICA Fryst Mango, Banan. more...
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Losing 2.8 kg a Week
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Fredgren's Weight History
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