Weigh In record (no journal entry) for 14 March 2020
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 33.40g | Prot: 30.62g | Carbs: 34.70g.
Breakfast: Вареное Яйцо, Добрянка Хлеб Пшеничный на Ржаной Закваске, Кофе с Молоком, Сливочное Масло, Магнит Сыр Российский 50%. Lunch: Сметана , Сметана , Борщ. Snacks/Other: Творог 9%. more...
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Losing 3.5 kg a Week
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Milasha2186's Weight History
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