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diana.amay
Journal
14 Mar 20
diana.amay's Journal, 14 Mar 20
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Weigh In record (no journal entry) for 14 March 2020
63.9 kg
Lost so far:
15.3 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2020:
403 kcal
Fat: 13.21g | Prot: 15.56g | Carbs: 57.41g.
Breakfast:
Акконд Фитси Мультизлаки и Курага, Кофе с Молоком.
Lunch:
Капуста Тушеная.
Dinner:
Мандарины, Очень Важная Корова Творог Мягкий с Шоколадной Крошкой.
more...
1667 kcal
Exercise:
Шаги - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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diana.amay's Weight History
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