Weigh In record (no journal entry) for 13 March 2020
|
56.9 kg
Lost so far: 6.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 69.60g | Prot: 88.64g | Carbs: 184.19g.
Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande), CareOne Protein Powder, Coffee, Whole Milk. Lunch: Great Value Sharp Cheddar Cheese, Whataburger Bacon, Egg & Cheese Taquito, Snickers Creamy Almond Butter Squares. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Steak, Flour Tortillas. Snacks/Other: Gala Apples. more...
|
|
1848 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metamora's Weight History
|