Weigh In record (no journal entry) for 14 March 2020
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 276.22g | Prot: 194.62g | Carbs: 365.49g.
Breakfast: Coffee with Cream and Sugar, Chicken Curry, Chicken Noodle Stir Fry. Lunch: 2% Fat Milk, A1 A1螃蟹米粉汤. Dinner: Hai Di Lao Steamboat. more...
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Losing 2.8 kg a Week
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SHirley 777's Weight History
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