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Cintia Japora
Journal
13 Mar 20
Cintia Japora's Journal, 13 Mar 20
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Weigh In record (no journal entry) for 13 March 2020
52.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
406 kcal
Fat: 15.58g | Prot: 17.72g | Carbs: 52.92g.
Breakfast:
Café com Leite e Açúcar, Banana Nanica, Da Colônia Pasta de Amendoim, Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Frito sem Gordura.
more...
1588 kcal
Exercise:
caminhada reabilitação marcha - 20 minutes, alongamento - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Cintia Japora's Weight History
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