Weigh In record (no journal entry) for 13 March 2020
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 30.46g | Prot: 27.26g | Carbs: 108.95g.
Breakfast: Jeruk. Lunch: Tahu, Telur Rebus, Mentimun (dengan Kulit), Daun Singkong, Nasi Putih. Dinner: Cireng, Telur Rebus, Mentimun (dengan Kulit). Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Losing 0.7 kg a Week
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ferry hardiansyah prasetia's Weight History
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