Weigh In record (no journal entry) for 13 March 2020
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149.1 kg
Lost so far: 6.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 64.00g | Prot: 56.00g | Carbs: 64.00g.
Breakfast: Roger Wood Lumber Jack Smoked Sausage. Lunch: Equate High Performance Protein Shake - Vanilla. Dinner: Great Value Butter (Salted), Maruchan Ramen Noodle Soup - Shrimp Flavor. more...
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Losing 2.2 kg a Week
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