Weigh In record (no journal entry) for 14 March 2020
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 10.45g | Prot: 62.30g | Carbs: 87.80g.
Breakfast: Muscle Blaze Whey Protein , Saffola Oats, Nutrela Soya Chunks. more...
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Losing 0.1 kg a Week
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