monyglites's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

78.7 kg Lost so far: 35.2 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

244 kcal

Fat: 12.68g | Prot: 22.09g | Carbs: 10.74g. Lunch: Ceifeiro Semente de Chia, Qualitá Nozes sem Casca, Manteiga (com Sal), Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cozida, Feijão Verde. more...

2263 kcal

Exercise: Running (jogging) - 8/kph - 33 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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monyglites's Journal, 13 Mar 20

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monyglites's Weight History