Weigh In record (no journal entry) for 13 March 2020
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 37.39g | Prot: 40.61g | Carbs: 65.59g.
Lunch: Udang Kukus atau Rebus, Bakso Daging Sapi, Oyong, Sohun. Dinner: Telur Orak-Arik, Kong Kee Egg Tofu. Snacks/Other: Kurma, Deka Wafer Roll. more...
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Losing 2.8 kg a Week
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