Weigh In record (no journal entry) for 01 June 2013
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81.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 30.67g | Prot: 74.08g | Carbs: 214.16g.
Breakfast: Yoghurt (Mager), Kaneel, Muesli Rijkgevuld, Melk (Mager, Calcium Verrijkt), Honing, Thee. Lunch: Espresso, Magere Melk, Goudse Kaas Belegen +48, Volkoren Brood. Dinner: Magere Melk, Espresso, Italiaanse Aardappelpartjes, Rauwkost Grieks, Shoarma Reepjes. Snacks/Other: Whisky, Kleintje Kanjers Choco Caramelwafel, Thee (Cafeïnevrije), Bloemenhoning, Banaan. more...
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2278 kcal
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Exercise:
Dance (slow step) - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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