|
TB : 150 cm BB : 43 kg Kondisi offseason Konsumsi harian minimal 2300 kalori/hari
|
1891 kcal
|
Fat: 13.01g | Prot: 343.39g | Carbs: 88.52g.
Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Putih Telur Matang. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). more...
|
|
2860 kcal
|
Exercise:
Abs - 20 minutes, Senam - 2 hours, Gym - 1 hour and 5 minutes, Apple Health - 20 hours and 35 minutes. more...
|
|
 Comments
Bagi menu n jadwal worrkoutnya kak.Trs konsumsi kalorinya banyak jg yach..ga def kal yach
13 Mar 20 by member: widia70
|
@ semua... makasih kakak🙏🏻 Semua
Workout bisa nyimak cek ig ya A.lin1743
Imey jawab satu2 ya
@Devipr.. konsumsi kalori kakak terlalu minim kalo buat workout..disesuaikan aja tergantung tujuan apa.. mau turun bb ato mau pembentukan otot.
@nubinubi..kalori protein harian minimal 300gram perhari.
@widia70...workout wajib bisa minimal 2x sehari itu cardio dan gym. Kalo gak sibuk bisa 4xworkout perhari terdiri dari lari, gym, senam dan zumba
13 Mar 20 by member: imey_code2
|
13 Mar 20 by member: Weizxx
|
22 Apr 20 by member: naurahsyafia
|
salut, 2-3x usaha pria pasti ini latihannya.
22 Apr 20 by member: gagaoe
|
22 Apr 20 by member: ziah19
|
23 Apr 20 by member: emalusida2
|
ugh..keren keren..pasti aktivitas/olahraga nya aktif bgt bsa makan banyak gtu 😊
23 Apr 20 by member: mamafizi
|
protein 300 g perhari..wow...aq menuhin protein 150 gram perhari gak sampe2... keren....
23 Apr 20 by member: ayoe_68
|
24 Apr 20 by member: Amanda Prabowo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|