imey_code2's Journal, 13 Mar 20

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TB : 150 cm
BB : 43 kg
Kondisi offseason
Konsumsi harian minimal 2300 kalori/hari

View Diet Calendar, 13 March 2020:

1891 kcal

Fat: 13.01g | Prot: 343.39g | Carbs: 88.52g. Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Putih Telur Matang. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). more...

2860 kcal

Exercise: Abs - 20 minutes, Senam - 2 hours, Gym - 1 hour and 5 minutes, Apple Health - 20 hours and 35 minutes. more...

192 Supporters Support

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Comments

kerennn 😍😍😍

13 Mar 20 by member: witri_yui

keren

13 Mar 20 by member: Dimas Triyono

impian bgt badannya, itu pengen abs berapa lama?

13 Mar 20 by member: NengSitiSarah

ih keren banget 😭 makannya apa aja kak??? 😭

13 Mar 20 by member: oshvrk

roti sobeknya kok gk dicerna sh? cuman stay gitu diperut.. 😭😍

13 Mar 20 by member: gbu123

kegiatan sehari hari dan olahraganya apa aja kak ?

13 Mar 20 by member: Septian_Yudha

duh 😍

13 Mar 20 by member: nurulwr2

body goal💓

13 Mar 20 by member: linalinu52

Laki2 insecure melihat ini haha, good job mbak, keep workin' out!

13 Mar 20 by member: Ridho Haryono

kyk orang korea

13 Mar 20 by member: MUHAMMAD_KHARIS

body goals bangett..motivasi nih huehe aku dgn tinggi yg sama masih 48kg..smoga bs cepat nyusul ❤️

13 Mar 20 by member: mutiaasrina

perut impian banget itu😭 semoga bisa seperti itu juga

13 Mar 20 by member: suci_anggraini

Aku konsumsi 800 kal tinggi 150 juga itu parah bgt ga sih? Soalnya kadang ga kuat

13 Mar 20 by member: devipr

kerenn bangett kakk smoga bisa kaya gini kak tips nya kak pliss

13 Mar 20 by member: fayzaptrn

protein hariannya berapa?

13 Mar 20 by member: nubinubi

tinggi kita sama kak, aku targetnya 43kg 😢 pleasee kasih saran makanannya apa aja dong kak. 😥 skrg bb aku stuck di 51kg 😢

13 Mar 20 by member: annisa meutia

keyeeeeen...💪💪

13 Mar 20 by member: nafri87

Duh keyeennn bet❤😢

13 Mar 20 by member: Deja♡

wih perutnya😍

13 Mar 20 by member: Bettybetonk

body goals....

13 Mar 20 by member: ransnd

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imey_code2's Journal, 13 Mar 20

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