Weigh In record (no journal entry) for 01 September 2008
|
161.5 kg
Lost so far: 0 kg.
Still to go: 80.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 September 2008:
|
1697 kcal
|
Fat: 62.04g | Prot: 62.63g | Carbs: 219.40g.
Breakfast: milk, Special K Red Berries Cereal, blueberry muffin. Lunch: crystal light, bread, hommus. Dinner: mozzarella stick, garlic knot, Pizza, Cheese . more...
|
|
4776 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|