esraa_atalay's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

66.4 kg Lost so far: 1.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

2151 kcal

Fat: 130.14g | Prot: 63.54g | Carbs: 179.19g. Lunch: Nutella Nutella, Koska Tahin Helva Kakaolu, Siyah Zeytin, Eker Kaymak, Unabella Sade Bazlama. Dinner: Sarımsak, Harras Süzme Yoğurt, Lahana Sarması. more...

2375 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 16 minutes, Vacuuming - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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esraa_atalay's Journal, 13 Mar 20

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esraa_atalay's Weight History