Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anja310
Journal
13 Mar 20
anja310's Journal, 13 Mar 20
anja310's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2020
83.5 kg
Lost so far:
3.9 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
1700 kcal
Fat: 78.91g | Prot: 90.76g | Carbs: 125.77g.
Breakfast:
Dolce Gusto Flat White, Dolce Gusto Flat White.
Lunch:
Aldi Kippenwit, Aldi Meergranen Sandwich.
Dinner:
Shoarma Schotel.
Snacks/Other:
Rode Tafelwijn, Vitalis Proteïnereep Vanillesmaak.
more...
2490 kcal
Exercise:
Teaching - 5 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anja310's Weight History
View Complete History