anja310's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

83.5 kg Lost so far: 3.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1700 kcal

Fat: 78.91g | Prot: 90.76g | Carbs: 125.77g. Breakfast: Dolce Gusto Flat White, Dolce Gusto Flat White. Lunch: Aldi Kippenwit, Aldi Meergranen Sandwich. Dinner: Shoarma Schotel. Snacks/Other: Rode Tafelwijn, Vitalis Proteïnereep Vanillesmaak. more...

2490 kcal

Exercise: Teaching - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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anja310's Journal, 13 Mar 20

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anja310's Weight History